Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Stationary cycling is a great way to get a low-impact cardio workout, but ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...