What is a boundary, you ask? A boundary is a limit defining you in relation to someone or something. Boundaries can be physical, mental, emotional, tangible, or intangible. If you have informed ...

Almost 2,500 years ago, in the Tao-te-Ching, Lao Tzu advised: “Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart ...

Generation Z are rewriting workplace rules with unapologetic boundaries around time, energy and wellbeing. While their ...

In the whirlwind of meetings, deadlines, and promotions, many employees overlook this one important ingredient in the long recipe of success and mental well-being: boundaries, healthy boundaries at ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Over the last few years the conversation around defining and implementing personal boundaries has become more widespread. Many of us recognise the need to identify where our boundaries lie in relation ...

Your approach to boundaries may be helping—or quietly hurting—your relationships. This quiz helps you find out.

Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.