Protein is often associated with meat, eggs, and whey powders. However, in India, many people follow vegetarian diets. This raises an important question: Can Indian cuisine provide as much as 50 grams ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...

Sugar: Love it, hate it, but you certainly can't ignore it. The FDA proposed that nutrition labels on foods be required to list the amount of added sugar as a percentage of the recommended maximum ...