“Emotional intelligence sounds great. But how can it help me in my life?” This is a question I get a lot from readers. Sure, emotional intelligence sounds great. As emotional creatures, all of us ...

From deciding what to eat for dinner to considering whether it's the right time to buy a house, problem-solving is a large part of our daily lives. It's an important skill that we use to make all ...

Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...