Hi, I’m Ana Barrera Garza—a counselor and art therapist who believes art has the power to express what words often can’t. Whether through painting, clay, collage, or conversation, I help clients ...

Why you should draw or paint your anxiety away. If you have anxiety, you may want to try your hand at art therapy. Anxiety doesn’t feel good — heart palpitations, worrying thoughts, a constant feeling ...

Installation view of Anxiety and Hope in Japanese Art at the Metropolitan Museum of Art (all photos AX Mina/Hyperallergic) Feelings of impending doom come in cycles in human history, and it’s always ...

The application of art therapy for anxiety reduction represents an evolving field that bridges creative expression with clinical therapeutic practices. This approach employs various artistic ...

When you feel anxious, your brain is trying to tell you that you are in danger. In fact, it's trying to tell you that you are in danger right this very second and that you need to do something about ...

I’ve encountered a certain disquietude in theater performances, art installations, music concerts and other performances I’ve visited recently. MinnPost’s journalists are out in the community to ...

Anxiety Drawing! Inside Out 2 Character Art Using Colored Pencils (Time-Lapse) Watch as I bring the character of Anxiety from Inside Out 2 to life using colored pencils! This time-lapse showcases the ...