The “Mile of the Century”—of the twentieth century, that is—was a duel between John Landy and Roger Bannister at the 1954 Empire Games in Vancouver. The two men were, at the time, the only two ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance. Brain endurance ...

For the Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He exercises up to 10 hours a day to keep his heart and lungs in peak shape, and doubles up on tough ...