To illustrate the importance of eating a variety of fruits and vegetables, health professionals often advise you to “eat the rainbow.” You probably know that you should eat colorful fruits and ...

When I go over a client’s food journal, the one thing that remains constant seems to be a diet of the same foods over and over again. The only vegetable is usually broccoli or green beans. There seems ...

What's life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn't just look bland, it feels uninviting. We eat with our eyes long before we take the first ...