For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

For decades, it was thought that static stretching before exercise or sport helped to improve mobility of the muscles and joints thus reducing risk of injury. But, over the last 10 years, a dynamic ...

Heading to the tee with no warm up and straight to driver is a recipe for injury. This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym ...

The Dynamic Warm-up prepares the body for dynamic exercise (walking, jogging, running, etc.). The Dynamic Warm-up raises body temperature, increases blood flow to the muscles, and lubricates the ...

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