Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

HUNTINGTON, W.Va. (WSAZ) - Milestones Physical Therapy helps kids reach those important steps at every age level. Wendy Altizer and Rachel Malone with Milestones Physical Therapy stopped by First Look ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

Dustin Holsten from Advanced Nutrition Solutions stopped by First Look at Four with his client, Joey Stepp, to talk about Joey's weight loss journey.