The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Psst: it's not another plank.

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Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

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A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Jen's trainer says functional movements are key and shares the best to try ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.