Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for ...

Dried mango offers vitamins A and C, folate, and fiber, but drying them may reduce certain heat-sensitive nutrients in the fruit. While generally a healthy snack, dried mango is high in natural sugars ...