Learn practical, step-by-step strategies to cut back on alcohol safely, improve your health, and build healthier habits with ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Glasses of wine had become automatic: less about enjoyment and more about filling the gap between the working day ending and the evening beginning ...

Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you get a moment to yourself.