From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. Occasional digestive symptoms usually aren't an issue -- maybe you just ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...