Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Magnesium is everywhere right now—from sleep aids to muscle recovery—but what does it actually do in your body, and do you ...

Additionally, a recent 2025 meta-analysis showed that magnesium supplementation over the course of 12 weeks lowered both ...

Magnesium is an important nutrient involved in many processes in the body. It has been shown to support sleep in several ways and is often taken before bed due to its calming properties.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE'VE ALL HAD those nights. You've done everything right: you put the phone away, closed the blinds, set ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) (PhotoAlto/Frederic ...

The hype around magnesium glycinate is loud. The evidence is quieter. Here’s an honest breakdown. Getty Images If you’ve scrolled past another influencer calling magnesium glycinate a miracle sleep ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s ...