With a bit of practice, it's easy to quickly and evenly dice up the Cajun "trinity" of onion, celery and bell pepper. Chef Joseph St. Paul, an instructor at Delgado Community College's Culinary Arts ...

Peppers are a nutrient-dense vegetable rich in vitamins C and A, fibre, and antioxidants. However, they can also be tricky to chop up due to their hollow interior and irregular shape. Plus, separating ...