Dear Dr. Donohue: I recall an inquiry in your column pertaining to exercises for anyone trying to achieve his or her ultimate jumping ability. I have a teenager interested in basketball and volleyball ...

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training! Trump just kneecapped the GOP’s shutdown strategy Secret Service ...

Boost your vertical jump with these 3 plyometric exercises. Jump higher and dunk with super high depth jumps, eccentrically overloaded trap bar jumps, and explosive bench step ups. British military ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises ...