Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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If you sit all day, chin tucks could help your neck and posture – but only if you do them right
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Research indicates that no ...
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