While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...