This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...