While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Psst: it's not another plank.

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Why your strength and cardio might not be cutting it.

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, independent, and active you’ll be in your 60s, 70s, and beyond.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...