Conjugated linoleic acid represents a collective term for a group of geometric and positional isomers of linoleic acid that contain a conjugated double bond system instead of isolated double bonds.

Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may have other ...

Studies suggest that CLA has only modest effects on weight loss. Although it doesn’t cause any serious side effects at doses up to 6 grams per day, there may be long-term risks from higher doses.

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. Proponents suggest that CLA supplements may help with weight loss and bodybuilding. However, more research is still necessary. Although ...

Carnitine is a compound derived from amino acids, the building blocks of protein. Carnitine is essential for energy production in your body. It carries long–chain fatty acids to energy-producing ...