Years ago, I visited an elderly relative living in a hotel that had been converted to a sort of independent living facility (but without the amenities found in contemporary facilities). The place was ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

We often underestimate the impact of color on our well-being, especially in the bedroom. However, certain decorative choices can affect the quality of our sleep without us realizing it. What if a ...

As the summer reaches extreme temperatures, homeowners are increasingly concerned about keeping their homes cool without breaking the bank on energy bills. Are you paying attention to how the roofing ...

“Every light is a shade, compared to the higher lights, till you come to the sun; and every shade is a light, compared to the deeper shades, till you come to the night.” - John Ruskin, 1879 The ...