Elevating your arm can also help reduce swelling from a bruise. Keep your forearm raised above heart level whenever possible, particularly in the first couple of days post-injury. This simple ...

A debate which is no less than Marvel vs DC but is a very important topic of discussion about which one is better: hot compress or the cold one. We all have used the hot water bottles, healing pads ...

A cold compress is a frozen or chilled material, such as an ice pack or a cool, wet washcloth. They can take a variety of forms, including commercially available products and homemade solutions. A ...

Cold compresses aren’t a first-line therapy for hereditary angioedema (HAE), but they may provide relief from swelling-related discomfort for some people. HAE is a rare genetic disorder that causes ...

Swollen eyes, whether from allergies or lack of sleep, could be alleviated using cold or hot compresses. Cold compresses reduced inflammation, while hot compresses improved blood circulation. The ...