Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...
Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...
Although substantial research has examined the individual effects of CM and cognitive biases in relation to mental health, particularly MDD, the link between CM and cognitive biases remains ...
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