Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as ...

A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

In the ongoing battle against obesity, whether size matters takes on a new dimension regarding snacks. While discussions often center around nutritional content and dietary habits, the impact of ...

Almost nobody can stop eating at just one normal serving if there's extra food on their plate, Penn State researchers have shown, and this tendency coupled with the spread of megaportions may be ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...