Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...
Fish oil can reduce triglyceride levels by over 30% if taken daily. DHA and EPA in fish oil may raise levels of HDL, or "good cholesterol." Fish oil with DHA and EPA may slightly raise levels of LDL, ...
If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...