How to set supportive goals with your child As the new year begins, so do the resolutions. Many people set ambitious goals — ...

Encouraging children to set personal goals is more than just an exercise in ambition—it is a foundation for building lifelong habits of discipline, focus, and self-understanding. Families that ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

As parents, we are the primary influencers in our children’s foundational years. The new year is an excellent opportunity to introduce the concept of goal-setting to our little ones, particularly ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr. Shah said. "And it shows them that you are supporting them and the goals ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.

Summer’s nearly over. The “dog days of autumn” have settled upon us like a shroud. Most vacations have come and gone; memories of the County Fair are reflected only in the rearview mirror. Crops are ...

Academic goal setting is a lot more than just improving grades – it’s about building confidence, independence and a love of learning. By making it a collaborative and enjoyable experience, you’re ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...