Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

How does your brain wake up from sleep? A study of more than 1,000 arousals from slumber has revealed precisely how the brain bestirs itself during the transition to alertness — a finding that might ...

A neuroscientist has shared why you might be waking up at 3am or 4am every day and how to prevent it. Struggling with sleep is quite common - the NHS states that one in three people will encounter ...