This curl variation eliminates the drawbacks of dumbbell curls for better gains ...
10don MSN
The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms
This science-backed curl helps drive growth where traditional curls often fall short ...
Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
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