Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...