Add Yahoo as a preferred source to see more of our stories on Google. Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.