But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline.Fatty fish, leafy greens, berries, ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Brain boosting foods are essential for improving concentration and memory. By incorporating the right meals and snacks into our everyday lives can help us stay healthy as well as productive. There are ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...