Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...