No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
EatingWell on MSN

We asked physical therapists the core exercise they wish people did most days — they all picked the same one

And the best part? You can do it anywhere, no equipment required.

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.
Fitgurú on MSN

Is the plank really the best exercise for your core?

Simple, equipment-free, and highly effective, the plank is widely considered one of the best exercises for building core ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...