Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm strength ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

This bicep curl variation eliminates the drawbacks of dumbbell curls for better muscle growth. Learn how to do the move for ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...