WILMINGTON, N.C. (WECT) - This month’s exercises work a wide range of muscle groups. We have three different types of push ups to work your back, shoulders and triceps. Plus, we’ll use a bender ball ...
You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Bender Ball claims it helps you relax the muscles that you're trying to avoid straining during ab moves (think neck and back) while activating/working the ab muscles that you're really trying to focus ...
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