Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

It’s difficult to replicate a gym workout at home — I quickly learned I’d need a weight bench if I wanted to lift my adjustable dumbbells according to plan. And I specifically wanted an adjustable ...