Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

How many times have we made resolutions to adopt healthier habits or vowed to never engage in unhelpful ones ever again, only to chastise ourselves for failing? Then the waves of guilt and shame that ...

Medical and societal imperatives exist to modify unhealthy behaviors that contribute to the growing burden of chronic diseases and excess wastage of human lives 1. However, the paucity of successful ...