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Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.
Yahoo

The 1 Exercise Everyone Can Do to Tone the Back of the Arms

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...
FITBOOK magazine on MSN

This is my favorite exercise to combat flabby arms.

The so-called “bat wings” refer to the excess skin on the back of the arms, usually resulting from a loss of skin elasticity ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
AOL

Trainers Say These Are The Top 19 Exercises For Strong, Sculpted Arms

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...