Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Together, these muscles work in sync to propel your legs up and down. And while it’s normal to feel tightness and soreness following, say, a series of heavy walking lunges, the quads can also tighten ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your hip and your knee. It's one of the largest (and strongest) muscle groups ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time or the ...