Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Dancers perform during a rehearsal for 'Ballet and Beyond' by the Joburg Ballet in Johannesburg, South Africa on April 1. (Kim Ludbrook/EPA-EFE/Shutterstock/11840729g ...

It doesn't get any trendier than ballet-based fitness classes, but do all those courses promising to lengthen, tighten and tone live up to all the hype? Buzzfeed sent five quirky friends to put it to ...

Maybe it’s just me, but I’ve never really been all that concerned with whether or not I could fairly be described as “bootylicious.” But I do try to serve the masses here, so with an eye toward the ...