Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

Osteoporosis is one of the most common diseases among the elderly population, affecting millions of people worldwide. The disease causes bone depletion and increases the risk of fractures, which can ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Women setting up the fitness smart watch for running. Young fitness women runner checking time from smart watch. Young woman checking heart rate while jogging in the park. We all know that fitting in ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...