The predominant thinking among mental health professionals is that anger is normal, and it is healthy to express it appropriately. They maintain that anger should be “managed” or “channeled” so that ...
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Mastering anger with mindful strategies
Anger is a natural emotion, but when left unchecked, it can harm relationships, health, and overall well-being. New research shows that with age, mindfulness, and intentional strategies, ...
As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling ...
That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...
Although anger is not a core symptom of obsessive-compulsive disorder (OCD), it is a common experience in people with OCD. OCD involves intrusive thoughts and feelings, and a person uses compulsive ...
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