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You’re ready to take the plunge and add gut support to your regimen. But how exactly should you do it? Check out this probiotics guide. If you’ve ever struggled to break out of the familiar cycle of ...

I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

Probiotics have gained significant popularity in recent years for their potential health benefits. These live microorganisms, often referred to as “good bacteria,” are believed to improve gut health ...

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...