Handball is played in a small court with two teams of players who try to score by throwing a ball into the opponent's goal. ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Kickboxing offers an intense cardiovascular workout that improves endurance and agility at the same time. The combination of ...

PARKERSBURG, W.Va. (WTAP) - Stacy Houser, the founder of Temple Challenge, stopped by Daybreak to share a few easy moves you can incorporate into your daily routine to help get you moving throughout ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...