To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

More gains in less time, with less equipment.

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a barbell and plates for a full-body workout—no squat rack required. Jesse Padilla ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tired of the same boring treadmill routine or stomping on the Stairmaster?

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...

You've been in the gym long enough to know your way around a barbell. You've put in the reps, eaten the protein, and done ...