For your plan of action to work, you need to practice your exposure activities as much as you can. Try to practice a little bit every day. It might be hard for you to get started, but the more you ...

As your child works on their plan of action, it will be important to monitor them to make sure they are actually completing activities, especially when they are first starting out. It’s hard to face ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

"Depression is a major burden on individuals and society. If supporting people to be more active could reduce this burden we need to seize the opportunity, particularly as physical activity is good ...

Please provide your email address to receive an email when new articles are posted on . Increased active commuting was tied to reduced CVD and cerebrovascular disease risk for farmers in China with ...