Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Taking a day off doesn’t mean doing nothing. That’s not what active recovery looks like. Then what is active recovery. Our expert explains. “Light activity — like walking, yoga, stretching, or an easy ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health. If you’re anything like me, the moment the weather turns crisp outside, there’s ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...