Whether you’re the kind of guy that likes to hit the Muay Thai gym on the weekends or you’re more into a CrossFit and post-WOD beers with friends situation, there’s one thing that every fitness buff ...

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NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

After an intense workout, flopping onto the couch might seem like the best option. But many people swear by light movement after exercise to reduce soreness and speed up recovery. But does it actually ...

FITBOOK asked long-distance runner Tabea Themann and a physical therapist. “Rest day is best day”: Many athletes are ...

LAST WEEK we looked at the important function that recovery plays as part of the training process. Recovery is one of the key principles of training and should form a central element of any exercise ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Not sure what to do on your rest ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...