Don’t just sit still after a tough workout. Smart, light movement may be the missing link between soreness and real recovery.

As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 minutes per day of movement-- activities like walking briskly, ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Danae Dinkel receives funding from the National Institutes of Health. When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals that ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...